In Singapore where I live, we often lazily asked, "What talking you?" instead of "What are you talking about?" when we need someone to clarify their thoughts with us. Perhaps this may be true of our emotions. Instead of clearly articulate them in our belief systems, we may, in the same manner, lazily concluded some of the erroneous maladaptive biased beliefs as true.
 
In this upcoming book, I endeavor to help clarify some of our negative thoughts which may result in our feelings of depression, anger, anxieties and other negative emotions.

I will take the various emotions (especially negative ones) and appraised it from a different outlook.

This book is meant to encourage readers to live their lives to the fullest. It is not about denying our pains or problematic situations, but to enjoy our lives despite those. It is about being fearless. Having the courage to take risks and get out of your comfort zone even if it means being uncomfortable. It is about taking the road less traveled that is sometimes, fraught with barricades bumps and uncharted terrain. But it is on that road where your character is truly tested, your perspectives changed and you appreciate life more. 

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This book is expected to be launched in March and to be retailed at S$18. If you pre-order it today, it will only be at $12 each. For overseas order, please include $2 postage. Free posting for those in Singapore and Kota Kinabalu, Malaysia.

All pre-ordered books will be personally signed by Dr Fred Toke.

To confirm your orders, please transfer the total amount to:
Frederick Toke | DBS BANK
Account No: 017.013649.6

Thanking you for your kind support!